Frisco/McKinney: Get fit in a clean, friendly, and fun environment!
Our state-of-the-art fitness center provides you with everything you need to live a healthy life! We offer group fitness classes, a huge cardio center, a large free weight area and a dedicated ab room. If you have any children, we also have a child care center! We provide you with a clean, friendly, and fun environment so that you can make your workouts as effective as possible!
Using a variety of equipment, instructors will take you through a workout that will challenge all the major muscle groups. Weights, Steps, balls, bars and bands are all used to keep this class moving and fun
This class offers a cardio workout that is short in duration but long on fun!
Cardio Interval Training
Love hard physical training? Turn your body into a fat burning furnace with cardiovascular conditioning and plyometric drills. Improve your speed, agility, balance, core strength and flexibility while your body is power training and burning fat.
It’s time to show off your swagger! Burn up the dance floor while you burn some serious calories! We break down the hottest hip hop moves to the freshest beats so they’re easy to follow, but hard to forget! So much fun, it’ll feel more like a night out on the town than a workout!
Work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout. You keep pushing your limits so your body has to adapt. That’s how you get in insane shape!
Lower Body Blast
Are you ready for a killer lower-body workout? You will start off with a warm up and a brief, energetic, cardio workout to get your body in fat burning mode. Then you’ll continue on with intense lower body exercises, sprinkled with fat burning cardio blasts throughout, to really shape and define your thighs and glutes!
Rev up your calorie-burning furnace. Are you looking for the perfect combination of heart pumping cardio and intense strength training? This is a non-stop powerhouse workout that is guaranteed to challenge you to become stronger, faster and increases your endurance each week. Push you past your limits with cardio and plyometric drills, along with intervals of resistance and core training. Powered by high-energy music, no class will ever be the same. So be ready to give it your max effort and break a great sweat.
Total Body Circuit
This total body circuit workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves. Weights, Steps, balls, bars and bands are all used to torch calories while building muscle.
Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned—and have a blast doing it! It’s high intensity, fast-paced, and totally addicting!
This format is designed to get you integrated into the flow, heated up, stretched out, relaxed and back to your day, energized, balanced all in 55 minutes.
Keep your routine interesting with this upbeat, power flow yoga class set to contemporary music.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
30-Minute Total Body Workout
Approximately 20,000 Sq. Ft. State-of-the-Art Fitness Center
Child Care Facilities
Clean, Friendly & Fun: Non-Intimidating Environment
Dedicated Ab Room
Discounted Family Memberships
Group Fitness including Yoga, Pilates, Zumba® & Kickboxing
Large Free Weight Center
Open 7 Days A Week