Check out our West Frisco location!
Our cardio center features enormous 60″ flat screen televisions so that you can stay entertained while running on the treadmill. We know that you’ll love our big screen TVs and the cleanliness of our exciting gym!
This is total body training. You will gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition. Last but not least, you will improve your look and get a proportional boost of self-esteem all with one barbell.
Participants will focus on conditioning and toning the entire body with classical ballet exercises, Pilates and traditional conditioning movements designed to develop muscular endurance, dynamic balance, flexibility and core strength.
CIZE LIVE is a dance class for dancers as well as anyone who’s ever wanted to learn to dance. This isn’t one of those dance classes where you just shuffle your feet to the beat. Created by Shaun T, world- famous choreographer and fitness trainer, CIZE LIVE breaks down professionally choreographed dance routines, step-by-step, so that anyone can dance! It’s so fun it doesn’t feel like a workout—but it will burn serious calories like one
Work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout. You keep pushing your limits so your body has to adapt. That’s how you get in insane shape!
P 90 X Live
Total-body program that incorporates strength training, cardio, core work and flexibility. It uses the science of “muscle confusion” to constantly challenge your body with new moves and routines so your results never plateau, and you get in better shape in less time.
The program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates.
PILOXING Barre is a comprehensive well-rounded workout that is low impact, yet intensity building. This program creates full body awareness utilizing a Ballet Barre for the entire class- both standing and grounded.
Yoga rebels wanted! If you want to get strong but don’t want to sit still, this rhythmic, dynamic, total-body workout is for you! With a constant flow of moves set to upbeat and empowering music, you’ll burn some serious calories while you build stability, strength, and flexibility. The mantra is power.
This total body, high intensity style program, utilizing free weights, resistance, and body weight, masterfully combines the components of R.I.P.P.E.D.®— Resistance, Intervals, Power, Plyometrics, Endurance and Diet (on your own!) to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective.
Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned—and have a blast doing it! It’s high intensity, fast-paced, and totally addicting!
U Jam Fitness
This class unites world beats with urban flavor and takes you around the world from hip-hop to Bollywood with an intense cardiovascular workout! Easy to learn dance steps choreographed to high energy music that makes you sweat, tone your body and leaves you craving for more!
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
30-Minute Total Body Workout
Brand New State-of-the-Art Fitness Center
Child Care Facilities
Clean, Friendly & Fun: Non-Intimidating Environment
Dedicated Ab Room
Discounted Family Memberships
Group Fitness including Yoga, Pilates, Zumba® & Kickboxing
Huge Cardio Center with 60” Flat Screen TVs
Large Free Weight Center
Open 7 Days A Week